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Strategic Strength

Most fitness programs leave you to figure it out on your own or make you fit the program.
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Strategic Strength is a human-led, personalized, and built around you.
We deliver this based on our 7 Core Pillars

01

High Touch Support

This model breaks down the stages of change—from thinking about fitness to making it a daily habit. Knowing your stage helps us pinpoint what’s holding you back and how to move forward.

02

Wholistic Health

Motivation alone isn’t enough—you need the right habits and tools to take action. If you’re stuck, we’ll work on improving your ability and setting triggers to make change easier.

03

Measurable Progress

This theory helps us understand your internal and external motivations so we can align your fitness goals with what really drives you from within.

04

Accountability

Lasting change comes from small, consistent actions. Fitness isn’t about huge leaps, but steady progress that sticks.

05

Structure

Lasting change comes from small, consistent actions. Fitness isn’t about huge leaps, but steady progress that sticks.

06

Holistic Support

Lasting change comes from small, consistent actions. Fitness isn’t about huge leaps, but steady progress that sticks.

07

Confidence

Lasting change comes from small, consistent actions. Fitness isn’t about huge leaps, but steady progress that sticks.

What our clients say

This journey has transformed me beyond fitness. I am energized and confident when I wake up, ready to take on the day. I'm happier within myself, and that positivity radiates through all of my relationships.

Racquel S.

Recognizing that you don’t need to do cardio 4-5x/week to stay fit has been eye-opening. I appreciate Zoe’s focus on recovery techniques

MZ G.

This is so much more than fitness. It's about mental health, nutrition, time management, and developing meaningful relationships....So many people have come up to me since working with Zoe tell me that I am a totally different person

Uma L.

About Me

Fitness by Zoe (FBZ) is the only boutique fitness expert who helps high-achievers reclaim control of their health without sacrificing their ambition. We combine mindset coaching, time management strategies and personalized workouts that help you prioritize your well-being. As external pressures from your career or the scale start to recede, you emerge physically stronger, healthier, and able to sustain your progress.Certifications include American Council on Exercise Personal Trainer, Youth Fitness Specialist and Behavior Change Specialist; CPR/AED; and MBA from The University of Virginia Darden School of Business.

How it works

How to get started

Book your free discovery call

The first step of possibly working together is to jump on a call to see if this is the right program for you

Barriers & solutions

We'll identify the barriers you're facing and come up with the solutions for you to achieve your goals

Game plan

We'll then put together a game plan of what you'll need to do to reach your goals, how long it will take and what results you should be expecting

Onboarding

If we both agree that it would be a good idea to work together, great! We'll then start the onboarding process.
If not, you'll still have a great idea about what you'll need to do to achieve your goals.

Program kick-off

Once onboarding has been completed, we kick-off the coaching process

Want to find out about my 1-1 coaching program Strategic Strength

Where I work 1-1 with women who are high achievers helping them to see success in their health & fitness goals

Bespoke Training & Nutrition built around YOU
Holistic support ever step of the way
Accountability on a daily basis
Book Your Free Consultation