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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Taking your time to enjoy meals can improve digestion and help you recognize when you're full.
Example: Set a timer for 20 minutes during meals to encourage slower eating.
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Listening to your body's hunger cues can prevent overeating and promote a healthier relationship with food.
Example: Stop eating when you feel satisfied but not stuffed during meals.
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Cooking at home allows you to control ingredients and portion sizes, leading to healthier eating habits.
Example: Dedicate a few evenings a week to meal prep, making your favorite dishes without disliked ingredients.
Incorporating protein into each meal helps to keep you full and satisfied, which can prevent overeating.
Example: Include a serving of chicken, fish, or legumes in your lunch or dinner every day.
Eating a variety of vegetables daily can enhance nutrition and help control calorie intake.
Example: Add a side salad or steamed vegetables to your lunch and dinner to reach your daily target.
Staying hydrated can aid in digestion and help you feel fuller, reducing the urge to snack unnecessarily.
Example: Carry a water bottle and sip it throughout the day to meet your hydration goal.
