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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Take your time while eating to enjoy your food and recognize when you are full.
Example: Set a timer for 20 minutes and savor each bite of your meal.
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Listen to your body's hunger signals and stop eating when you're about 80% full.
Example: Before finishing your plate, pause and ask yourself if you're still hungry.
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Prepare your meals in advance to make healthy eating easier and more convenient.
Example: Cook a large batch of quinoa and roast a variety of vegetables on the weekend.
Include a source of protein in every meal to help keep you full and satisfied.
Example: Add grilled chicken or tofu to your salad for lunch.
Incorporate at least three servings of vegetables into your daily meals for better nutrition.
Example: Have a side of steamed broccoli and a mixed greens salad with dinner.
Stay hydrated by drinking at least eight cups of water each day to support overall health.
Example: Carry a reusable water bottle and aim to refill it four times throughout the day.
