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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Taking your time while eating allows your body to recognize fullness signals, helping to prevent overeating.
Example: Spend at least 20 minutes on your meals by savoring each bite and putting down your utensils between bites.
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Stopping when you’re about 80% full can help maintain a healthy weight and prevent overconsumption.
Example: After finishing your meal, check in with your hunger levels and consider saving leftovers instead of finishing everything on your plate.
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Preparing meals in advance can help you control portions and make healthier choices throughout the week.
Example: Set aside time on weekends to prepare your lunches, like portioning out tuna salad and packing it with fruit for easy grab-and-go meals.
Including a source of protein in each meal helps maintain muscle mass and keeps you feeling full longer.
Example: For breakfast, have your Greek yogurt topped with chia seeds and a serving of fruit for added protein.
Incorporating at least three servings of vegetables each day can help lower cholesterol and improve overall health.
Example: Add a side of steamed broccoli or spinach to your dinner alongside trout or chicken.
Focusing on low-fat protein sources helps manage cholesterol levels while still providing essential nutrients.
Example: Enjoy grilled chicken or baked fish at least five times a week, making sure to keep the cooking methods healthy.
