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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Take your time to chew and enjoy each bite, which can enhance satisfaction and recognition of fullness.
Example: Set a timer for 20 minutes during meals to encourage you to eat at a slower pace.
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Listen to your body and stop eating when you feel about 80% full to prevent overeating.
Example: Serve yourself a smaller portion, and after finishing, wait a few minutes to see if you still feel hungry.
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Preparing meals in advance can help avoid unhealthy choices and make it easier to control portions.
Example: Dedicate Sundays to prep lunches for the week using your favorite turkey pesto and veggies.
Incorporate a source of protein in every meal to help you feel fuller and maintain energy levels.
Example: Add a fried egg to your lunch sandwich or include Greek yogurt in your breakfast.
Include at least two servings of fruits each day to boost your vitamins and help with cravings.
Example: Have a banana with your peanut butter toast in the morning and snack on an apple in the afternoon.
Stay hydrated by aiming for eight cups of water every day, which can help control hunger and aid digestion.
Example: Keep a water bottle on your desk to encourage drinking throughout the day.
