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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Eating slowly allows your brain to register fullness and can help prevent overeating.
Example: Take smaller bites and put your fork down between bites during meals.
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Learning to stop eating when you're 80% full helps avoid feeling stuffed and allows you to enjoy your meals without overindulgence.
Example: Pay attention to your hunger cues and stop eating when you feel satisfied but not overly full.
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Preparing meals in advance saves time and ensures you have healthy options readily available throughout the week.
Example: Cook a batch of grains and roasted vegetables on the weekend to use in your lunches and dinners during the week.
Incorporating a source of protein into every meal helps maintain muscle mass and keeps you feeling full longer.
Example: For breakfast, enjoy scrambled eggs with your toast or add some chickpeas to your grain bowl at dinner.
Consuming a variety of vegetables each day supports overall health and adds essential nutrients to your diet.
Example: Include a serving of roasted broccoli with your pasta or a side salad with your dinner.
Staying hydrated is crucial for overall health and can help control hunger and cravings.
Example: Carry a reusable water bottle and aim to refill it throughout the day, especially during meals.
