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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Taking your time to eat can help you enjoy your meals more and recognize when you're full.
Example: Set a timer for 20 minutes during lunch and savor each bite of your smoothie or sandwich.
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Listening to your hunger cues and stopping before you're completely full can help manage portion sizes.
Example: When having dinner, take smaller portions initially, and only go for seconds if you're still hungry.
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Preparing meals in advance can make it easier to stick to healthy eating habits during busy days.
Example: Spend some time on the weekend prepping smoothie ingredients or packing lunches to grab and go during the week.
Including protein in every meal helps keep you fuller for longer and supports muscle health.
Example: Add some grilled chicken or tofu to your stir fry, ensuring you have a good protein source in your meal.
Incorporating a variety of vegetables each day can boost your fiber intake and support digestion.
Example: Aim for 2-3 types of vegetables in your tacos or stir fry for dinner.
Consuming fruits daily can provide essential vitamins and help satisfy sweet cravings in a healthy way.
Example: Enjoy berries in your breakfast cereal or add kiwi to your smoothie for a delicious fruit boost.
