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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Taking your time while eating helps you recognize when you're full, preventing overeating.
Example: Set a timer for 20 minutes during meals to help pace yourself and enjoy each bite.
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Learning to stop eating when you feel satisfied rather than stuffed can help with portion control and weight management.
Example: Before finishing your plate, pause and assess if you’re still hungry or if you can save some for later.
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Preparing meals in advance can help you make healthier choices and control portion sizes easily.
Example: Spend some time on weekends to prepare your lunches, like chicken soup or bean bowls, for the week ahead.
Incorporating a source of protein in every meal helps to maintain muscle mass and keeps you feeling full longer.
Example: Start your day with a protein smoothie that includes turkey sausage or enjoy a turkey sandwich for lunch.
Eating a variety of vegetables daily ensures you get essential nutrients while managing calorie intake.
Example: Add a side of mixed greens to your bean bowl or have steamed veggies with your chicken and rice dinner.
Staying hydrated is crucial for overall health and can help control hunger and manage weight.
Example: Carry a water bottle with you and aim to refill it throughout the day, especially during meals.
