.png)
These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
.png)
Taking your time while eating can enhance the enjoyment of your food and help you recognize when you're full.
Example: Put your fork down between bites and savor each mouthful, especially during catered lunches.
.png)
Learning to recognize when you're satisfied can prevent overeating and help you maintain a healthy weight.
Example: During dinner, pause before finishing your plate to assess if you're still hungry or if you can stop at 80% full.
.png)
Preparing meals in advance can help you make healthier choices and stick to portion control.
Example: On a day off, prepare healthy lunches and snacks for the week to avoid poor choices when you're busy on set.
Including a source of protein in every meal can help maintain energy levels and keep you feeling full longer.
Example: Start your day with an egg white omelette, and make sure your catered lunches include a meat protein option.
Incorporating a variety of vegetables into your meals can enhance nutrition and support weight management.
Example: Add a variety of veggies to your omelette in the morning and include a salad with your catered lunch.
Staying hydrated is essential for overall health and can help control hunger and cravings.
Example: Carry a water bottle throughout the day to ensure you're drinking enough water, especially during long hours on set.
