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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Savor each bite and take your time while eating to help recognize when you are full.
Example: Put your fork down between bites during dinner to slow down your eating pace.
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Listen to your body and stop eating when you feel about 80% full to avoid overeating.
Example: After your poke bowl, take a moment to assess your hunger before reaching for a snack.
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Prepare meals in advance to make healthier choices easier throughout the week.
Example: Cook chicken and chop veggies on Sunday to have ready for quick meals during the week.
Ensure you include a source of protein in every meal to help keep you full and satisfied.
Example: Add grilled chicken to your poke bowl or include eggs in your breakfast smoothie.
Incorporate at least three servings of vegetables each day to boost your nutrients and fiber intake.
Example: Stir-fry a mix of your favorite vegetables to accompany your chicken and quinoa dinner.
Include two servings of fruit daily to satisfy your sweet tooth and enhance your diet with vitamins.
Example: Enjoy a piece of fruit as a snack between meals or blend one into your morning smoothie.
