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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Eating slowly allows your body to recognize when it’s full, helping you avoid overeating.
Example: Set a timer for 20 minutes during meals to encourage slower eating and savor each bite.
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Stopping when you’re about 80% full can prevent overeating and help maintain a healthy weight.
Example: Use smaller plates during dinner to help control portion sizes and stop eating when you feel comfortably full.
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Preparing meals ahead of time can help you make healthier choices and control portions throughout the week.
Example: Spend a couple of hours on the weekend preparing chicken and veggies in advance for easy lunches and dinners.
Incorporating a source of protein in each meal helps keep you feeling full and satisfied, aiding in portion control.
Example: For breakfast, pair your eggs with a side of Greek yogurt for an extra protein boost.
Including at least three servings of vegetables each day can enhance satiety and provide essential nutrients.
Example: Add a mix of salad greens, cucumbers, and tomatoes to your lunch for extra volume and nutrition.
Consuming two servings of fruit each day can satisfy sweet cravings while providing fiber and vitamins.
Example: Enjoy a banana with your breakfast and an apple as an afternoon snack.
