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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Taking time to eat can help you enjoy your food more and recognize when you're full.
Example: Set a timer for 20 minutes during dinner to savor each bite of your husband's delicious cooking.
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Learning to stop eating when you’re not completely full can prevent overeating and help with portion control.
Example: When eating your dinner, pause halfway through and check in with your hunger level before finishing your plate.
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Planning your meals ahead of time can help you stick to healthy choices and portion sizes.
Example: On Sundays, prepare salads or portion out snacks to have ready for the week, especially for busy school days.
Incorporating a source of protein in every meal can help you feel fuller and maintain energy levels throughout the day.
Example: For lunch, add a piece of grilled chicken or a scoop of chickpeas to your salad.
Make it a goal to include at least three servings of vegetables in your daily meals to boost nutrition and fiber intake.
Example: Enjoy a side of steamed broccoli with your frittata on weekends.
Staying hydrated is key to overall health and can help control hunger throughout the day.
Example: Keep a water bottle with you during faculty meetings to remind yourself to drink water instead of snacking on chips.
