Personalized Nutrition Habits Plan For

Sarah Masel

These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.

BEHAVIOR CHANGE

Here's 3 nutritional behaviors we'll be working on

Practice Eating Slowly

Taking your time to chew and savor your food can enhance your enjoyment and help you recognize when you're full.

Example: Put down your fork between bites and focus on the flavors and textures of your meal.

Eat Until 80% Full

Learning to stop eating when you're about 80% full can prevent overeating and help you maintain your weight.

Example: Serve yourself a smaller portion and check in with your hunger level before going for seconds.

Meal Prep

Preparing meals in advance can help you make healthier choices and control portion sizes, especially when you're busy.

Example: Spend a few hours on the weekend preparing salads and snacks for the coming week.

PORTION CONTROL

Here's 3 portion control habits we'll be working on

Eat Protein in Each Meal

Incorporating a source of protein in every meal can help keep you full longer and support muscle health. This could include eggs, tuna, or chicken.

Example: Include a soft boiled egg in your salad at lunch or have scrambled eggs for breakfast.

Eat Vegetables Daily (3 Servings)

Consuming a variety of vegetables daily not only adds fiber but also provides essential vitamins and minerals. Aim for at least three servings of different veggies each day.

Example: Add a mix of spinach, cucumbers, and bell peppers to your salads for lunch.

Drink Water (8 Cups a Day)

Staying hydrated is crucial for digestion and overall health. Aim to drink at least 8 cups of water throughout the day.

Example: Carry a water bottle with you to track your water intake and refill it during meals and snacks.