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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Slowing down during meals allows your body to recognize fullness signals and helps prevent overeating.
Example: Take a moment to pause between bites of your sushi lunch and enjoy the flavors.
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Aiming to feel satisfied rather than stuffed can help prevent overeating and maintain portion control.
Example: Before finishing your meal, ask yourself if you're still truly hungry or if you're just eating out of habit.
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Preparing meals ahead of time ensures you have healthy options available, making it easier to stick to portion sizes.
Example: Spend some time on the weekend prepping salads or proteins for your work lunches.
Including a source of protein in every meal helps to keep you full and satisfied, aiding in portion control.
Example: Add a spoonful of Greek yogurt to your oatmeal or include grilled chicken in your salad.
Incorporating a variety of vegetables into your meals not only boosts nutrition but also helps fill you up without excess calories.
Example: Have a side of steamed broccoli with your dinner or add spinach to your breakfast burrito.
Staying hydrated can help control hunger and reduce snacking on unhealthy options.
Example: Carry a water bottle with you and aim to finish it by the end of the day.
