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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Taking your time while eating allows your body to recognize when it's full, helping prevent overeating.
Example: Put your utensils down between bites and savor each mouthful during your meals.
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Stop eating when you feel satisfied, not stuffed. This practice helps manage portion sizes and reduces the risk of weight gain.
Example: When dining, pay attention to your hunger cues and leave a little food on your plate if you feel content.
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Preparing meals in advance helps control portions and ensures you have healthy options ready, reducing impulse eating.
Example: Set aside a few hours each week to portion out your Hello Fresh meals or prepare salads in advance for lunch.
Incorporating protein into every meal will help you feel full longer and reduce the likelihood of snacking on junk food.
Example: For breakfast, add a scoop of Greek yogurt to your oatmeal or include eggs in your breakfast burrito.
Consuming a variety of vegetables each day is essential for nutrients and helps fill you up, making you less likely to reach for unhealthy snacks.
Example: Include a side salad with your lunch or add steamed broccoli to your dinner.
Staying hydrated can help control hunger and prevent overeating, making it easier to stick to your nutrition goals.
Example: Carry a water bottle and aim to refill it throughout the day to reach your 8 cups.
