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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Eating slowly allows your brain to recognize fullness, helping prevent overeating.
Example: Set a timer for 20 minutes during your meals to savor each bite, especially with dinner.
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Stop eating when you feel satisfied, not stuffed, to maintain a healthy portion size.
Example: Listen to your body during dinner and stop eating once you're comfortably full.
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Preparing your meals in advance allows for better portion control and healthier choices.
Example: Dedicate a few hours on the weekend to prepare and portion out lunches for the week.
Incorporating protein into every meal helps regulate hunger and maintains muscle mass.
Example: At breakfast, add a slice of cheese or an egg to your bagel or breakfast sandwich.
Including vegetables in your daily meals boosts nutrition and helps with portion control.
Example: Add a side salad with your sandwich at lunch to reach your veggie goal.
Staying hydrated can reduce hunger and help you manage portion sizes better.
Example: Carry a water bottle with you and aim to finish it by the end of the day.
