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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Taking time to savor your meals allows your body to recognize fullness cues, preventing overeating.
Example: Set a timer for 20 minutes during lunch to help you slow down and enjoy every bite of your meal.
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Listening to your body and stopping when you feel satisfied can help you control portion sizes and prevent discomfort.
Example: When having dinner, pause halfway through your meal to assess your hunger level before deciding to continue eating.
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Preparing meals in advance can help you control portions and ensure you have healthy options readily available.
Example: Spend time on the weekend prepping your lunches and dinners for the week, like portioning out your ground turkey with veggies.
Incorporating protein in every meal helps to keep you full and satisfied, supporting muscle maintenance and repair.
Example: Include your favorite grilled chicken or tuna in your lunch wrap or salad to enhance satiety.
Adding a variety of vegetables to your meals ensures you get essential nutrients and fiber that aid digestion and keep you full.
Example: Aim for a hearty greens salad with your tuna salad or add a mix of vegetables to your grain bowl at dinner.
Including fruits in your daily diet provides important vitamins and fiber while helping satisfy sweet cravings naturally.
Example: Enjoy a side of fruit with your breakfast or snack on a piece of fruit post-workout.
