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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Take your time during meals to savor each bite, which can help you recognize fullness cues.
Example: Put your fork down between bites and focus on the flavors and textures of your food.
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Listen to your body and stop eating when you feel satisfied, not stuffed.
Example: Before finishing your plate, check in with your hunger levels and consider if you need more food.
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Prepare your meals in advance to make healthy choices easier throughout the week.
Example: Cook a batch of lentils and veggies on the weekend to use in lunches and dinners during the week.
Incorporate a source of protein with every meal to enhance satiety and support muscle maintenance.
Example: Have two sunny side up eggs with your toast at breakfast, or include leftover chicken in your lunch salad.
Ensure you consume at least three servings of vegetables each day to boost nutrient intake and fiber.
Example: Add sautéed kale to your dinner or include spinach in your lunch to meet your veggie goal.
Include at least two servings of fruit in your daily diet for vitamins and natural sweetness.
Example: Enjoy a banana as a snack or add fruit to your yogurt at breakfast.
