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These habits are your simple daily actions to help you hit your goals. Focus on these each day — small actions lead to big results.
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Take your time while eating to enhance enjoyment and improve digestion.
Example: Set a timer for 20 minutes during meals, ensuring you savor each bite.
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Listen to your body's hunger cues and stop eating when you're about 80% full.
Example: Before finishing your meal, pause and assess your hunger to decide if you need to continue eating.
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Prepare meals in advance to ensure you have healthy options readily available throughout the week.
Example: Dedicate a few hours on the weekend to cook and portion out your meals for easy access during busy days.
Incorporate a source of protein into every meal to help with satiety and muscle maintenance.
Example: Add a hard-boiled egg to your breakfast or include a yogurt with your snacks.
Ensure you consume at least three servings of vegetables each day to boost nutrients and fiber intake.
Example: Include a side of mixed vegetables with your dinner or snack on carrot sticks during the day.
Incorporate at least two servings of fruits each day for essential vitamins and minerals.
Example: Have a banana with your yogurt at breakfast or enjoy some blueberries as a snack.
