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Personalized Nutrition Targets For
Aaron O'Malley
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
Greek yogurt (200g) mixed with 1/2 cup of mixed berries and 30g of granola. (~400 kcal, ~30g protein)
Grilled chicken breast (200g) with 1 cup of brown rice and steamed broccoli (1 cup). Drizzle with 1 tbsp olive oil. (~600 kcal, ~50g protein)
Salmon fillet (150g) baked with lemon and herbs, served with 1 medium sweet potato (200g) and asparagus (1 cup). (~600 kcal, ~40g protein)
1 medium apple with 30g almond butter. (~250 kcal, ~5g protein)
Protein shake with 1 scoop whey protein, 1 banana, and 250ml almond milk. (~405 kcal, ~30g protein)
Overnight oats made with 1/2 cup rolled oats, 250ml almond milk, 1 tbsp chia seeds, and 1/2 sliced banana. (~400 kcal, ~10g protein)
Turkey breast slices (200g) with whole grain wrap, lettuce, tomato, and 1 tbsp hummus. Serve with carrot sticks. (~550 kcal, ~45g protein)
Beef stir-fry (200g lean beef) with mixed vegetables (1 cup) served over 1 cup quinoa. Use soy sauce and ginger for flavor. (~700 kcal, ~60g protein)
1/4 cup mixed nuts. (~200 kcal, ~5g protein)
Cottage cheese (200g) with pineapple chunks (1/2 cup). (~305 kcal, ~30g protein)
Smoothie with 1 scoop protein powder, 1 cup spinach, 1 banana, and 250ml almond milk. (~400 kcal, ~30g protein)
Chickpea salad with 1 can chickpeas, cherry tomatoes, cucumber, 1 tbsp olive oil, and parsley. Serve with 1 slice whole grain bread. (~500 kcal, ~25g protein)
Grilled shrimp (200g) with 1 cup couscous and steamed green beans (1 cup). Season with lemon juice. (~600 kcal, ~50g protein)
Greek yogurt (150g) with honey (1 tbsp). (~200 kcal, ~15g protein)
Protein bar (~300 kcal, ~20g protein)