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Personalized Nutrition Targets For
Aaron O malley
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
Oatmeal made with 1/2 cup oats cooked in water topped with 1/2 banana and 1 tbsp almond butter. (~350 kcal, ~10g protein, ~50g carbs, ~15g fats)
Turkey and avocado wrap using a whole-grain tortilla (75g turkey, 1/4 avocado, lettuce, tomato). Serve with carrot sticks. (~450 kcal, ~25g protein, ~40g carbs, ~20g fats)
Baked salmon (100g) with steamed broccoli (1 cup) and 1/2 cup of quinoa. Drizzle with lemon juice. (~400 kcal, ~30g protein, ~30g carbs, ~15g fats)
Greek yogurt (100g) mixed with 1/4 cup blueberries. (~150 kcal, ~14g protein, ~15g carbs, ~0g fats)
20 almonds (~150 kcal, ~5g protein, ~6g carbs, ~14g fats)
Smoothie with 1 cup spinach, 1/2 banana, 1/2 cup almond milk, and 1 tbsp peanut butter. (~300 kcal, ~10g protein, ~30g carbs, ~15g fats)
Chickpea salad with 1 cup chickpeas, cucumber, cherry tomatoes, red onion, and lemon dressing. (~400 kcal, ~20g protein, ~50g carbs, ~10g fats)
Grilled chicken breast (150g) with mixed vegetables (1 cup) sautéed in olive oil. Serve with 1/2 cup brown rice. (~450 kcal, ~40g protein, ~45g carbs, ~10g fats)
1 medium apple with 1 tbsp almond butter. (~200 kcal, ~4g protein, ~30g carbs, ~9g fats)
Celery sticks (1 cup) with 2 tbsp hummus. (~150 kcal, ~5g protein, ~10g carbs, ~8g fats)
Scrambled eggs (2 whole eggs, 2 egg whites) with diced bell peppers and onions. Serve with 1 slice whole grain toast. (~350 kcal, ~25g protein, ~30g carbs, ~15g fats)
Quinoa salad with 1 cup cooked quinoa, black beans (1/2 cup), corn (1/2 cup), and cilantro dressing. (~450 kcal, ~15g protein, ~70g carbs, ~10g fats)
Baked tilapia (150g) with 1 cup asparagus and 1 medium sweet potato. Season with herbs. (~400 kcal, ~35g protein, ~40g carbs, ~8g fats)
1/4 cup cottage cheese with pineapple chunks (1/4 cup). (~150 kcal, ~15g protein, ~15g carbs, ~3g fats)
Handful of walnuts (20g). (~180 kcal, ~5g protein, ~4g carbs, ~18g fats)