.png)
Personalized Nutrition Targets For
Aaron O'Malley
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
Oatmeal made with 1 cup rolled oats cooked in water, topped with 1 scoop protein powder and 1 tablespoon almond butter. (~500 kcal, ~30g protein)
Grilled chicken breast (150g) with 1 cup cooked jasmine rice and steamed broccoli (1 cup). Drizzle with olive oil. (~600 kcal, ~55g protein)
Pan-seared steak (200g) with 1 medium sweet potato (baked) and sautéed green beans (1 cup). Season with garlic powder. (~700 kcal, ~70g protein)
1 medium apple with 2 tablespoons peanut butter. (~300 kcal, ~8g protein)
1 serving of air-popped popcorn (3 cups) seasoned with nutritional yeast. (~200 kcal, ~5g protein)
Smoothie made with 1 banana, 1 scoop protein powder, 1 tablespoon flaxseed, and 1 cup almond milk. (~400 kcal, ~30g protein)
Stir-fried pork (150g) with 1 cup brown rice and mixed vegetables (1 cup, such as bell peppers and carrots). Use soy sauce for flavoring. (~700 kcal, ~50g protein)
Baked chicken thighs (200g) with quinoa (1 cup cooked) and roasted Brussels sprouts (1 cup). Season with rosemary. (~700 kcal, ~60g protein)
Greek yogurt (200g) with a handful of berries and 1 tablespoon honey. (~300 kcal, ~20g protein)
Handful of mixed nuts (30g). (~250 kcal, ~8g protein)
Protein pancakes made with 1 cup oats, 2 eggs, and 1 banana, served with 2 tablespoons maple syrup. (~500 kcal, ~30g protein)
Grilled shrimp (150g) with couscous (1 cup cooked) and a side of mixed greens (2 cups) with olive oil dressing. (~600 kcal, ~40g protein)
Roasted chicken breast (200g) with brown rice (1 cup) and steamed asparagus (1 cup). Season with lemon juice. (~700 kcal, ~65g protein)
Rice cakes (3) with 2 tablespoons almond butter. (~300 kcal, ~8g protein)
Homemade trail mix with dried fruits and nuts (30g). (~200 kcal, ~5g protein)