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Personalized Nutrition Targets For
Anna Leipsic
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
Greek nonfat yogurt (200g) mixed with 1/4 cup bran cereal and topped with 1/2 cup blueberries. (~350 kcal, ~25g protein)
Whole grain bread (2 slices) with tuna (1 can, drained) mixed with 1 tablespoon light mayo and lettuce. Serve with an apple. (~500 kcal, ~40g protein)
Grill 150g of trout with herbs and lemon. Serve with 1 cup steamed broccoli and 1 cup quinoa. (~600 kcal, ~50g protein)
Protein bar (Aloha, 1 bar). (~250 kcal, ~15g protein)
1 medium banana with 1 tablespoon almond butter. (~200 kcal, ~4g protein)
Greek nonfat yogurt (200g) with 1/2 cup sliced strawberries and 1/4 cup granola. (~400 kcal, ~30g protein)
Vegetable soup (2 cups) from work cafeteria, with whole grain crackers (4 pieces). Pair with a pear. (~450 kcal, ~10g protein)
Bake 150g chicken breast with rosemary and olive oil. Serve with 1 cup roasted Brussels sprouts and 1 medium sweet potato. (~650 kcal, ~60g protein)
Protein bar (Aloha, 1 bar). (~250 kcal, ~15g protein)
1/4 cup mixed nuts. (~200 kcal, ~5g protein)
Greek nonfat yogurt (200g) with 1/2 cup raspberries and 1/4 cup chia seeds. (~400 kcal, ~30g protein)
Whole grain wrap with grilled chicken (100g), spinach, cucumber, and 1 tablespoon light mayo. Serve with a side of grapes. (~500 kcal, ~40g protein)
Stir-fry tofu (150g) with mixed vegetables (zucchini, green beans) in garlic and ginger sauce over 1 cup brown rice. (~600 kcal, ~35g protein)
Protein bar (Aloha, 1 bar). (~250 kcal, ~15g protein)
1 medium apple with 1 tablespoon almond butter. (~200 kcal, ~4g protein)