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Personalized Nutrition Targets For
Anna Leipsic
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
Greek nonfat yogurt (200g) with 30g bran cereal and 1 tbsp chia seeds, topped with 100g mixed berries. (~350 kcal, ~28g protein)
Tuna salad made with 150g canned tuna (in water), 1.5 tbsp light mayo, celery, and mixed greens in a whole-grain wrap. Serve with 150g apple slices. (~500 kcal, ~35g protein)
Grilled trout (150g) seasoned with herbs, served with 1 cup steamed broccoli and 0.5 cup cooked brown rice. (~550 kcal, ~40g protein)
Protein bar (Aloha protein bar) (~200 kcal, ~15g protein)
1 medium banana with 1 tbsp almond butter. (~150 kcal, ~3g protein)
Greek nonfat yogurt (250g) with 50g granola and sliced banana (100g). (~400 kcal, ~25g protein)
Vegetable soup (2 cups) from work cafeteria with a whole grain roll and a side of raw carrots (200g). (~400 kcal, ~10g protein)
Baked chicken breast (150g) with 1 cup roasted zucchini and 0.75 cup cooked quinoa. Drizzle with balsamic vinegar. (~600 kcal, ~45g protein)
Protein bar (Aloha protein bar) (~200 kcal, ~15g protein)
1 medium pear (~100 kcal, ~1g protein)
Greek nonfat yogurt (200g) with 30g chia seeds and topped with 100g strawberries. (~350 kcal, ~30g protein)
Chickpea salad made with 1 cup chickpeas, diced cucumber, red onion, 1.5 tbsp light vinaigrette, served with a side of 150g grapes. (~500 kcal, ~20g protein)
Tofu (150g) stir-fried with 1 cup mixed vegetables and 0.5 cup brown rice. Season with low-sodium soy sauce. (~550 kcal, ~30g protein)
Protein bar (Aloha protein bar) (~200 kcal, ~15g protein)
1 medium apple with 1 tbsp almond butter. (~150 kcal, ~3g protein)