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Personalized Nutrition Targets For
Brittany M
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
GF oatmeal (1/2 cup rolled oats cooked with water) topped with 20g cashews and 1/2 cup mixed berries. (~350 kcal, ~10g protein)
Mediterranean quinoa bowl with 1 cup cooked quinoa, 1/2 cup chopped cucumber, 1/2 cup cherry tomatoes, 1/4 avocado, mixed greens, and 1 tbsp olive oil & balsamic vinegar dressing. (~500 kcal, ~15g protein)
Roasted salmon (150g) with 1 cup black rice and steamed broccoli (1 cup). Season the salmon with herbs and olive oil before roasting at 375°F (190°C) for 15-20 mins. (~600 kcal, ~50g protein)
1 medium apple with 2 tbsp almond butter. (~220 kcal, ~4g protein)
Air-popped popcorn (3 cups) seasoned with a pinch of salt. (~100 kcal, ~2g protein)
Smoked salmon (100g) on 2 slices of gluten-free toast topped with 1/2 avocado and capers. Serve with an Americano. (~400 kcal, ~30g protein)
Sweetgreen-inspired bowl: Mixed greens with 1/2 roasted sweet potato, 1 cup quinoa, 1/2 avocado, and 1 tbsp olive oil & balsamic vinegar. (~500 kcal, ~15g protein)
Shrimp stir-fry with 150g shrimp and 1 cup mixed vegetables (bell peppers, broccoli, snap peas) served over 1 cup brown rice. Stir-fry with olive oil and soy sauce. (~600 kcal, ~50g protein)
1 medium banana with 1 oz mixed nuts. (~200 kcal, ~5g protein)
GF cookie or energy ball (1 piece). (~100 kcal, ~2g protein)
Chia seed pudding made with 1/4 cup chia seeds soaked in almond milk overnight topped with 1/2 cup strawberries. (~400 kcal, ~15g protein)
Vegetable soup (homemade or store-bought, 2 cups) with a side of 1 slice gluten-free bread. (~300 kcal, ~10g protein)
Stuffed bell peppers: 2 bell peppers filled with a mixture of 1 cup quinoa, 1 cup black beans, and spices, baked at 375°F (190°C) for 25 mins. (~600 kcal, ~40g protein)
1/4 cup trail mix (nuts and dried fruit mix). (~200 kcal, ~5g protein)
1 cup sliced carrots and cucumber with 2 tbsp hummus. (~100 kcal, ~3g protein)