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Personalized Nutrition Targets For
Chloe LePaule
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
1 medium banana and 30g mixed nuts (almonds, walnuts) for a quick start. (~300 kcal, ~6g protein, ~23g carbs, ~20g fat)
Grilled chicken breast (150g) with 1 cup cooked brown rice and 1 cup mixed vegetables (broccoli, bell peppers, carrots) stir-fried in avocado oil. Season with tamari. (~500 kcal, ~50g protein, ~55g carbs, ~12g fat)
Brown rice gluten-free pasta (75g dry) with 100g ground turkey and 1/2 cup tomato sauce, sautéed mushrooms (1/2 cup) and zucchini (1/2 cup). Top with Italian herbs. (~400 kcal, ~35g protein, ~50g carbs, ~10g fat)
1 Barebells protein bar for a sweet treat. (~200 kcal, ~20g protein, ~25g carbs, ~5g fat)
Beef jerky (30g) for high protein and a small apple. (~150 kcal, ~10g protein, ~25g carbs, ~5g fat)
2 boiled eggs, 1 slice of whole-grain toast with 1/2 medium avocado. (~350 kcal, ~20g protein, ~30g carbs, ~20g fat)
100g firm tofu stir-fried with 1 cup cooked quinoa and 1 cup assorted veggies (zucchini, spinach, bell pepper). Use olive oil spray and season with garlic and ginger. (~500 kcal, ~35g protein, ~60g carbs, ~15g fat)
Stuffed baked sweet potato (1 medium) with 150g roasted chicken breast and sautéed greens (spinach, kale, chard). Serve with a small side cucumber salad. (~400 kcal, ~40g protein, ~45g carbs, ~10g fat)
1 serving of hummus (2 tbsp) with rice cakes (2 cakes). (~150 kcal, ~5g protein, ~20g carbs, ~7g fat)
1 piece of fruit (pear) for a healthy sweet finish. (~100 kcal, ~1g protein, ~25g carbs, ~0g fat)
1 small apple with 20g almond butter for a balanced start. (~250 kcal, ~6g protein, ~30g carbs, ~14g fat)
Grilled turkey (100g) with 1 cup brown rice and 1 cup roasted mixed vegetables (zucchini, bell peppers, and carrots) seasoned with spices. (~500 kcal, ~40g protein, ~60g carbs, ~10g fat)
Ground turkey (100g) with gluten-free pasta (75g) and 1/2 cup marinara sauce, garnished with fresh herbs. (~400 kcal, ~35g protein, ~50g carbs, ~8g fat)
Protein bar (like Quest or RXBAR) to fuel the day. (~200 kcal, ~20g protein, ~25g carbs, ~5g fat)
Beef jerky (30g) and a small banana for a savory yet sweet finish. (~150 kcal, ~12g protein, ~20g carbs, ~3g fat)