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Personalized Nutrition Targets For
Chloe LePaule
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
1 Barebell protein bar (50g) with 1 medium apple (~300 kcal, ~20g protein)
Stir-fry: 100g sliced chicken breast with 1 cup mixed bell peppers and broccoli cooked in avocado oil. Serve with 1/2 cup cooked brown rice (~400 kcal, ~45g protein)
Baked sweet potato (200g) with sautéed spinach (1 cup) and 100g grilled turkey (~350 kcal, ~35g protein)
30g beef jerky (~100 kcal, ~10g protein)
1 medium banana (~90 kcal, ~1g protein)
2 scrambled eggs (100g) with 2 slices gluten-free toast and 1 orange (~400 kcal, ~20g protein)
Greek salad: 1/2 cucumber, 1 tomato, 1/4 onion, 50g feta, and 60g hummus served with 2 rice cakes (~400 kcal, ~12g protein)
Gluten-free pasta (1 cup) with 100g ground turkey in tomato sauce and 1/2 cup sliced mushrooms (~350 kcal, ~40g protein)
25g mixed nuts (~150 kcal, ~5g protein)
1 small apple (~90 kcal, ~1g protein)
2 eggs (whites only) plus veggies (1/2 cup spinach, 1/2 cup bell peppers) cooked in avocado oil, served with 1 slice gluten-free toast (~350 kcal, ~30g protein)
Baked chicken (100g) with 1/2 cup quinoa and 1 cup roasted mixed vegetables (zucchini, carrots) (~400 kcal, ~45g protein)
Baked sweet potato (150g) with 100g grilled turkey and 1 cup steamed broccoli (~350 kcal, ~35g protein)
30g beef jerky (~100 kcal, ~10g protein)
1 cup strawberries (~50 kcal, ~1g protein)