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Personalized Nutrition Targets For
Daniella Voysey Olson
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
Greek yogurt (200g) mixed with 100g of mixed berries and 30g of protein powder. Top with 15g of chopped almonds. (~520 kcal, ~50g protein)
Grilled chicken breast (150g) served on a bed of mixed greens (2 cups), with 1/2 cup cooked brown rice and 1/2 avocado. Dress with 1 tablespoon olive oil and lemon juice. (~600 kcal, ~45g protein)
Canned tuna (150g) mixed with 2 tablespoons of Greek yogurt and chopped celery, served with 1 cup of steamed broccoli. (~400 kcal, ~50g protein)
Protein bar (1 serving) and 10 almonds. (~250 kcal, ~20g protein)
Sliced apple with 2 tablespoons of natural peanut butter. (~270 kcal, ~10g protein)
Oatmeal (1 cup cooked) topped with 30g of protein powder, 100g of banana, and 15g of walnuts. (~500 kcal, ~45g protein)
Quinoa salad with 1 cup cooked quinoa, 100g grilled chicken breast, diced cucumber, cherry tomatoes, and 1 tablespoon olive oil lemon dressing. (~650 kcal, ~50g protein)
Stir-fried shrimp (150g) with mixed vegetables (2 cups) in 1 tablespoon of soy sauce, served over 1 cup of jasmine rice. (~550 kcal, ~40g protein)
Cottage cheese (1 cup) with 50g pineapple chunks. (~200 kcal, ~25g protein)
Handful of almonds (30g) and a cup of sliced bell peppers. (~300 kcal, ~10g protein)
Chia pudding made with 30g chia seeds, 200ml almond milk, and topped with 100g berries. (~400 kcal, ~15g protein)
Turkey wrap made with 100g turkey breast, spinach, and avocado in a whole-grain tortilla. Serve with a side of carrot sticks. (~500 kcal, ~40g protein)
Baked salmon (150g) with a side of roasted sweet potatoes (150g) and mixed vegetables (1 cup). Drizzle with 1 tablespoon olive oil. (~650 kcal, ~45g protein)
Protein shake with 30g protein powder and water or almond milk. (~150 kcal, ~30g protein)
Greek yogurt (150g) with 15g honey and 20g of mixed seeds. (~250 kcal, ~20g protein)