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Personalized Nutrition Targets For
Juliette Terrazas
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
Green smoothie: Blend 1 cup spinach, 1/2 banana, 1 scoop protein powder, 1 tbsp chia seeds, and 1 cup almond milk. (~350 kcal, ~30g protein)
Poke bowl: 150g grilled chicken breast, 1/2 cup brown rice, 1 cup mixed greens, sliced cucumber, and 1/2 avocado. Drizzle with sesame oil and rice vinegar. (~500 kcal, ~50g protein)
Grilled chicken thighs (150g) with 1 cup roasted broccoli and 1/2 cup quinoa. Season with herbs and olive oil. (~500 kcal, ~45g protein)
Skyr (200g) with 1/2 cup mixed berries. (~200 kcal, ~20g protein)
Hummus (50g) with carrot sticks (100g). (~100 kcal, ~5g protein)
Two scrambled eggs with spinach and cherry tomatoes, served with 1 slice wholegrain toast. (~350 kcal, ~25g protein)
Salad with 150g grilled chicken, 2 cups mixed greens, cherry tomatoes, 1/2 avocado, and 1 tbsp olive oil dressing. (~500 kcal, ~50g protein)
Baked salmon (150g) with 1 cup steamed asparagus and 1/2 cup quinoa, seasoned with lemon and dill. (~500 kcal, ~45g protein)
Protein bar. (~200 kcal, ~20g protein)
1 oz chocolate almonds. (~100 kcal, ~3g protein)
Greek yogurt (200g) with 1/2 cup sliced strawberries and 1 tbsp flaxseeds. (~350 kcal, ~30g protein)
Brown rice bowl: 150g grilled chicken, 1/2 cup brown rice, carrots, and snap peas, drizzled with soy sauce. (~500 kcal, ~50g protein)
Stuffed bell pepper with 150g ground turkey, 1/2 cup cooked quinoa, and mixed veggies, topped with shredded cheese. (~500 kcal, ~40g protein)
Chia seed pudding (1/2 cup) made with almond milk. (~200 kcal, ~5g protein)
Popped popcorn (3 cups) drizzled lightly with olive oil. (~100 kcal, ~3g protein)