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Personalized Nutrition Targets For
Paula Cuello
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
No breakfast today as usual.
Frittata with 3 eggs, spinach (1 cup), and feta (30g). Cook in a non-stick pan and serve with a side salad of mixed greens, cucumber, and cherry tomatoes with balsamic vinegar. (~450 kcal, ~40g protein)
Ottolenghi-style roasted chicken thighs (150g) with sumac and za'atar served with roasted carrots (1 cup) and a grain like bulgur (1/2 cup cooked). (~600 kcal, ~50g protein)
A small handful of almonds (15g) and a piece of fruit, like an apple or a pear. (~150 kcal, ~4g protein)
Low-fat Greek yogurt (100g) with a sprinkle of cinnamon. (~70 kcal, ~10g protein)
No breakfast today as usual.
Quinoa salad with smoked fish (100g), cherry tomatoes, cucumber, and a light vinaigrette. (~400 kcal, ~30g protein)
Stuffed bell peppers with ground turkey (100g), black beans (1/2 cup), corn (1/2 cup), and topped with a sprinkle of cheese (30g). Serve with a side of roasted broccoli (1 cup). (~600 kcal, ~50g protein)
Carrot sticks (100g) with hummus (30g). (~150 kcal, ~4g protein)
Protein shake with low-fat milk (200ml) and protein powder (~100 kcal, ~15g protein).
No breakfast today as usual.
Chickpea salad with 1 cup canned chickpeas, diced bell peppers, red onion, parsley, and a lemon-tahini dressing. (~450 kcal, ~20g protein)
Grilled salmon (150g) with a side of asparagus (1 cup) sautéed in olive oil. Serve with brown rice (1/2 cup cooked). (~600 kcal, ~50g protein)
Rice cakes (2) with almond butter (15g). (~150 kcal, ~4g protein)
Low-fat cottage cheese (100g) with a few slices of pineapple (50g). (~70 kcal, ~10g protein)