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Personalized Nutrition Targets For
Priscilla Lundin
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
1/3 cup of Grape Nuts soaked in 1 cup of almond milk, served with 2 boiled eggs and 1 slice of Dave's thin bread. Enjoy a small banana. (~450 kcal, ~22g protein)
1 can of tuna mixed with 1 tablespoon of low-fat mayo, served on 2 slices of Dave's thin bread. A side of carrot sticks (1 medium carrot). (~400 kcal, ~35g protein)
Grilled salmon (150g), served with a side of steamed broccoli (1 cup) and quinoa (1/2 cup cooked). Season with lemon and herbs. (~600 kcal, ~45g protein)
26g Core Power protein drink. (~150 kcal, ~26g protein)
1 Rx almond bar. (~200 kcal, ~10g protein)
1/3 cup of Grape Nuts in 1 cup of almond milk with 1 tablespoon of peanut butter stirred in, plus 2 scrambled eggs. Serve with 1 sliced apple. (~500 kcal, ~25g protein)
2 boiled eggs and 1 peanut butter sandwich made with 2 slices of Dave's thin bread and 2 tablespoons of Jif peanut butter. Side of cucumber slices (1/2 cucumber). (~550 kcal, ~30g protein)
Stir-fried chicken breast (150g) with mixed vegetables (1 cup stir-fry mix), served over rice (1/2 cup cooked). Season with soy sauce. (~600 kcal, ~45g protein)
26g Core Power protein drink. (~150 kcal, ~26g protein)
1 FBZ pumpkin protein smoothie made with almond milk and pumpkin puree. (~200 kcal, ~20g protein)
1/2 cup of cottage cheese with 1 sliced banana and 1 tablespoon of almond butter. Serve with 1 slice of Dave's thin bread. (~400 kcal, ~25g protein)
1 can of tuna mixed with 1 tablespoon of low-fat mayo, served on 2 slices of Dave's thin bread. A side of cherry tomatoes (1 cup). (~400 kcal, ~35g protein)
Baked turkey breast (150g) with sweet potato (1 medium, baked) and steamed green beans (1 cup). Season with olive oil and garlic. (~600 kcal, ~50g protein)
1 Rx almond bar. (~200 kcal, ~10g protein)
26g Core Power protein drink. (~150 kcal, ~26g protein)