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Personalized Nutrition Targets For
Priscilla Lundin
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
1/3 cup Grape Nuts with 1 cup unsweetened almond milk, 2 scrambled eggs cooked in 1 tsp olive oil, and 1 medium banana. (~500 kcal, ~30g protein)
1 can tuna in water mixed with 1 Tbsp low-fat mayo, served in 2 slices of Dave's thin bread with lettuce and tomato. Have an apple on the side. (~450 kcal, ~40g protein)
Grilled salmon (150g) with 1 cup steamed broccoli and 1/2 cup cooked brown rice. Season with lemon juice and herbs. (~600 kcal, ~45g protein)
1 Core Power Protein Shake (26g protein). (~180 kcal)
1 Rx bar (almond flavor). (~210 kcal, ~10g protein)
1/3 cup Grape Nuts with 1 cup unsweetened almond milk, 2 poached eggs, and 1 orange. (~500 kcal, ~30g protein)
Peanut butter sandwich made with 2 slices of Dave's thin bread and 1 Tbsp Justin's Peanut Butter. Serve with sliced cucumber. (~450 kcal, ~20g protein)
Stir-fried chicken breast (150g) with 1 cup mixed vegetables and 1/2 cup quinoa. Season with soy sauce. (~600 kcal, ~45g protein)
1 Core Power Protein Shake (42g protein). (~240 kcal)
1 FBZ pumpkin protein smoothie (1 scoop pumpkin protein, 1/2 banana, and 1 cup almond milk). (~250 kcal, ~20g protein)
1/3 cup Grape Nuts with 1 cup unsweetened almond milk, 2 scrambled eggs with spinach, and 1 medium apple. (~500 kcal, ~30g protein)
2 boiled eggs with a side of mixed greens salad drizzled with olive oil and vinegar and 2 slices of Dave's thin bread. (~400 kcal, ~28g protein)
Baked turkey breast (150g) with 1 cup roasted sweet potatoes and 1 cup steamed green beans. (~600 kcal, ~50g protein)
1 Core Power Protein Shake (26g protein). (~180 kcal)
1 Rx bar (chocolate chip flavor). (~210 kcal, ~10g protein)