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Personalized Nutrition Targets For
Zoe Schwartz
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
2 slices of Dave's bread topped with 100g smoked salmon and 50g whipped cottage cheese. Sprinkle with Everything but the Bagel seasoning. Serve with a side of mixed berries (1 cup). (~550 kcal, ~45g protein)
Tuna salad (150g canned tuna, 30g capers, 30g pickles) wrapped in a whole wheat tortilla. Serve with a hearty greens salad (2 cups mixed greens, 50g cherry tomatoes, 30g cucumbers) dressed with olive oil and vinegar. (~500 kcal, ~40g protein)
Grilled chicken breast (200g) over a salad of mixed greens (2 cups), 100g roasted sweet potato, and topped with 30g feta cheese. Drizzle with olive oil and balsamic vinegar. (~600 kcal, ~60g protein)
Protein shake made with 1 scoop Optimum Nutrition protein powder, 1/3 frozen banana, and 250ml almond milk. (~250 kcal, ~25g protein)
1 square (30g) of dark chocolate and 1 mini ice cream cone. (~150 kcal)
2 slices of Dave's bread with 100g smoked salmon and 50g cream cheese. Add a sprinkle of Everything but the Bagel seasoning. Accompany with a small apple. (~550 kcal, ~45g protein)
Ground turkey (150g) sautéed with bell peppers and onions, served over 50g baked tortilla chips with 30g cheddar cheese. Serve with a side of mixed green salad (2 cups). (~600 kcal, ~50g protein)
Squarefare meal (540 kcal, 8g fiber, 41g protein, 18g fat) + a side of steamed broccoli (1 cup). (~600 kcal, ~45g protein)
Protein shake made with 1 scoop Optimum Nutrition protein powder, 1/3 frozen banana, and 250ml almond milk. (~250 kcal, ~25g protein)
1/3 of a chocolate bar and a glass of non-alcoholic beer. (~150 kcal)
2 slices of Dave's bread topped with 100g smoked salmon and 50g whipped cottage cheese. Sprinkle with Everything but the Bagel seasoning. Serve with a side of mixed berries (1 cup). (~550 kcal, ~45g protein)
Grilled chicken (200g) served on a bed of quinoa (1 cup cooked) with a salad of 2 cups mixed greens, 50g cherry tomatoes, and 30g cucumbers. Dress with olive oil and lemon juice. (~600 kcal, ~60g protein)
Grilled shrimp (150g) with stir-fried vegetables (1 cup mixed bell peppers, zucchini, and onions) served over brown rice (1 cup cooked). (~600 kcal, ~40g protein)
Protein shake made with 1 scoop Optimum Nutrition protein powder, 1/3 frozen banana, and 250ml almond milk. (~250 kcal, ~25g protein)
2 mini ice cream cones and 1 glass of wine. (~200 kcal)