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Personalized Nutrition Targets For
Chi Kim
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
Greek yogurt (200g) topped with 50g granola and a handful of mixed berries. (~400 kcal, ~25g protein)
Grain bowl with 150g grilled tofu, 1 cup cooked brown rice, and mixed veggies (carrots, bell peppers, cucumbers). Drizzle with sesame oil. (~500 kcal, ~30g protein)
Whole wheat spaghetti (100g dry) with 150g pan-seared salmon and a side salad (2 cups mixed greens, cherry tomatoes, 1 tbsp olive oil). (~600 kcal, ~45g protein)
1 medium apple with 2 tbsp almond butter. (~250 kcal, ~6g protein)
1 protein shake (30g protein powder mixed with water or almond milk). (~200 kcal, ~30g protein)
2 scrambled eggs with 1/2 avocado on 1 slice of whole grain toast. (~350 kcal, ~20g protein)
Salmon wrap: 1 whole grain tortilla, 100g canned salmon, mixed greens, and a slice of cheese. (~450 kcal, ~30g protein)
Stir-fried chicken (150g) with 1 cup mixed vegetables (broccoli, bell peppers) served over 1 cup quinoa. (~600 kcal, ~45g protein)
1 banana with 1 tbsp peanut butter. (~200 kcal, ~5g protein)
1 serving of cottage cheese (200g) with pineapple. (~220 kcal, ~30g protein)
Multi-grain croissant with 2 boiled eggs. (~400 kcal, ~25g protein)
Falafel wrap with 3 falafels, lettuce, tomatoes, and 2 tbsp hummus in a whole grain wrap. (~500 kcal, ~20g protein)
Pad Thai with chicken (150g) using whole grain noodles, vegetables, and a light sauce. (~700 kcal, ~45g protein)
1 orange and a handful of walnuts (30g). (~250 kcal, ~5g protein)
Protein bar (~200 kcal, ~20g protein)