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Personalized Nutrition Targets For
Grace Kim
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
Overnight oats made with 1/3 cup rolled oats, 1/2 cup unsweetened almond milk, 1 scoop protein powder, and topped with 1/4 cup blueberries. (~350 kcal, ~30g protein)
Grilled chicken breast (150g) with a rice bowl (1/2 cup cooked brown rice, 1 cup steamed broccoli, and 1/2 cup carrots). Drizzle with soy sauce. (~500 kcal, ~50g protein)
Stir-fried shrimp (150g) with 1 cup mixed bell peppers and 1/2 cup cooked quinoa. Season with garlic and ginger. (~450 kcal, ~40g protein)
Protein shake with 1 scoop protein powder mixed with water or almond milk. (~120 kcal, ~25g protein)
Almond butter (1 tbsp) on 1 slice whole grain toast. (~200 kcal, ~7g protein)
Chia seed pudding made with 2 tbsp chia seeds, 1 cup unsweetened almond milk, and topped with 1/4 cup raspberries. (~300 kcal, ~10g protein)
Grilled turkey breast (150g) served in a lettuce wrap with 1/2 cup brown rice and mixed veggies (cucumber, bell pepper). (~450 kcal, ~50g protein)
Baked cod (150g) with 1 cup steamed green beans and 1/2 cup cooked quinoa. Drizzle with lemon juice. (~400 kcal, ~40g protein)
Greek yogurt (1 cup) with a sprinkle of cinnamon and 1 tbsp honey. (~200 kcal, ~15g protein)
A handful of mixed nuts (1 oz). (~160 kcal, ~5g protein)
Scrambled eggs (2 whole eggs + 2 egg whites) cooked with spinach and served with 1 slice whole grain toast. (~350 kcal, ~30g protein)
Poke bowl with grilled chicken (150g), 1/2 cup jasmine rice, 1/2 cup edamame, and seaweed salad. (~500 kcal, ~50g protein)
Ground turkey (150g) stir-fried with 1 cup mixed vegetables (zucchini, bell peppers) and served over 1/2 cup brown rice. (~450 kcal, ~40g protein)
Protein shake with 1 scoop protein powder and water. (~120 kcal, ~25g protein)
1 medium banana with 1 tbsp almond butter. (~200 kcal, ~6g protein)