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Personalized Nutrition Targets For
Hannah Thornton
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
Greek yogurt (200g) with mixed berries (150g) and a drizzle of honey. (~400 kcal, ~30g protein)
Grilled chicken breast (150g) with quinoa (1 cup cooked) and a mixed green salad (2 cups) dressed with olive oil and balsamic vinegar. (~550 kcal, ~50g protein)
Baked salmon (150g) with brown rice (1 cup cooked) and steamed broccoli (1 cup). Season with lemon and herbs. (~600 kcal, ~45g protein)
1 medium apple with 2 tablespoons of almond butter. (~250 kcal, ~6g protein)
Roasted seaweed snacks (1 pack) and a small handful of mixed nuts (30g). (~200 kcal, ~5g protein)
2 scrambled eggs with 1/2 avocado on a whole grain bagel. (~450 kcal, ~20g protein)
Tuna salad (150g tuna) with mixed greens (2 cups), cherry tomatoes, cucumber, and a vinaigrette. Serve with whole grain crackers (30g). (~500 kcal, ~40g protein)
Grilled steak (150g) with roasted sweet potatoes (1 cup) and asparagus (1 cup). Season with garlic and herbs. (~650 kcal, ~50g protein)
Carrot sticks (100g) with hummus (50g). (~150 kcal, ~5g protein)
Popcorn (air-popped, 3 cups) seasoned with a pinch of salt. (~100 kcal, ~3g protein)
Oatmeal (1 cup cooked) topped with sliced banana (1 medium) and 1 tablespoon of peanut butter. (~400 kcal, ~15g protein)
Tofu stir-fry (150g tofu) with brown rice (1 cup cooked), broccoli, and bell peppers. Season with soy sauce and ginger. (~550 kcal, ~30g protein)
Fluke (or similar fish, 150g) with couscous (1 cup cooked) and roasted Brussels sprouts (1 cup). (~600 kcal, ~45g protein)
1 medium pear with a handful of walnuts (30g). (~250 kcal, ~5g protein)
Pretzels (30g) with a side of salsa. (~100 kcal, ~3g protein)