These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
A balanced diet is essential for maintaining optimal health. It includes a variety of foods from all food groups: fruits, vegetables, grains, protein sources, and dairy. Each group provides essential nutrients that your body needs to function properly.
Eating a variety of foods helps ensure that you get all the necessary vitamins and minerals. It also helps to prevent chronic diseases and supports overall well-being.
Breakfast: Scrambled eggs with spinach and whole-grain toast.
Lunch: Grilled chicken salad with mixed greens and vinaigrette.
Dinner: Baked salmon with quinoa and steamed broccoli.
Breakfast: Oatmeal topped with fresh berries and a drizzle of honey.
Lunch: Turkey wrap with lettuce, tomato, and avocado.
Dinner: Stir-fried tofu with mixed vegetables and brown rice.
Breakfast: Greek yogurt with granola and sliced banana.
Lunch: Quinoa bowl with black beans, corn, and salsa.
Dinner: Grilled shrimp tacos with cabbage slaw and lime.