Personalized Nutrition Targets For

Understanding Macronutrients

These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans

2200

Calories

180g

Protein

300g

Carbs

80g

Fat

Macronutrients Explained

Macronutrients are the nutrients that provide us with energy: carbohydrates, proteins, and fats. Each plays a unique role in our body and is essential for various functions.

Carbohydrates

Carbs are the body's primary energy source. They are found in foods like fruits, vegetables, and grains.

Proteins

Proteins are crucial for building and repairing tissues. Sources include meat, dairy, and legumes.

Fats

Fats are important for hormone production and nutrient absorption. Healthy fats can be found in avocados, nuts, and olive oil.

Example Meal Plan #1

Example Day 1

Breakfast: Smoothie with spinach, banana, and protein powder.

Lunch: Lentil soup with whole-grain bread.

Dinner: Beef stir-fry with bell peppers and brown rice.

Example Meal Plan #2

Example Day 2

Breakfast: Chia pudding with almond milk and fresh fruit.

Lunch: Grilled vegetable sandwich with hummus.

Dinner: Baked chicken with sweet potatoes and green beans.

Example Meal Plan #3

Example Day 3

Breakfast: Whole grain pancakes topped with maple syrup and berries.

Lunch: Quinoa salad with chickpeas and feta cheese.

Dinner: Fish tacos with avocado and salsa.