Personalized Nutrition Targets For

Meal Prep for Success

These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans

2100

Calories

160g

Protein

270g

Carbs

75g

Fat

Benefits of Meal Prep

Meal prepping can save time and help you stick to your nutrition goals. By planning your meals in advance, you can ensure you have healthy options available.

How to Get Started

Begin by choosing a day to prepare your meals for the week. Cook in bulk and store meals in portioned containers.

Example Meal Plan #1

Example Day 1

Breakfast: Egg muffins with vegetables.

Lunch: Chicken and vegetable stir-fry.

Dinner: Grilled steak with asparagus and potatoes.

Example Meal Plan #2

Example Day 2

Breakfast: Smoothie with spinach, banana, and protein powder.

Lunch: Turkey and cheese sandwich on whole grain bread.

Dinner: Baked cod with roasted Brussels sprouts.

Example Meal Plan #3

Example Day 3

Breakfast: Greek yogurt with honey and walnuts.

Lunch: Veggie burger with a side salad.

Dinner: Chicken fajitas with peppers and onions.