These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans
Meal prepping can save time and help you stick to your nutrition goals. By planning your meals in advance, you can ensure you have healthy options available.
Begin by choosing a day to prepare your meals for the week. Cook in bulk and store meals in portioned containers.
Breakfast: Egg muffins with vegetables.
Lunch: Chicken and vegetable stir-fry.
Dinner: Grilled steak with asparagus and potatoes.
Breakfast: Smoothie with spinach, banana, and protein powder.
Lunch: Turkey and cheese sandwich on whole grain bread.
Dinner: Baked cod with roasted Brussels sprouts.
Breakfast: Greek yogurt with honey and walnuts.
Lunch: Veggie burger with a side salad.
Dinner: Chicken fajitas with peppers and onions.