Personalized Nutrition Targets For

Understanding Food Labels

These targets are set based on your goals, activity level, and body stats — so you get the results you want without guesswork + Example Meal Plans

1900

Calories

130g

Protein

240g

Carbs

65g

Fat

Decoding Food Labels

Reading food labels is crucial for making informed dietary choices. Labels provide information on calories, serving sizes, and nutrient content.

What to Look For

Pay attention to serving sizes, total calories, and the amounts of fats, carbohydrates, and proteins. Understanding these elements can help you manage your diet effectively.

Example Meal Plan #1

Example Day 1

Breakfast: Whole grain toast with avocado and poached egg.

Lunch: Spinach and feta stuffed chicken breast.

Dinner: Pasta with marinara sauce and a side salad.

Example Meal Plan #2

Example Day 2

Breakfast: Smoothie with banana, spinach, and almond milk.

Lunch: Quinoa bowl with roasted vegetables.

Dinner: Grilled pork chops with sweet potato mash.

Example Meal Plan #3

Example Day 3

Breakfast: Cottage cheese with pineapple and chia seeds.

Lunch: Chicken salad with mixed greens and vinaigrette.

Dinner: Shrimp stir-fry with broccoli and brown rice.