Congratulations on taking this important step in your fitness journey! This report contextualizes your quiz results and is rooted in proven behavior change science, designed to give you a deeper understanding of where you stand and what’s next.
The Science Behind This Report
As an ACE Certified Behavior Change Specialist, I use the latest research to help you make lasting changes. Here are the models that powered your quiz:
Transtheoretical Model:
This model breaks down the stages of change—from thinking about fitness to making it a daily habit. Knowing your stage helps us pinpoint what’s holding you back and how to move forward.
Fogg Behavior Model:
Motivation alone isn’t enough—you need the right habits and tools to take action. If you’re stuck, we’ll work on improving your ability and setting triggers to make change easier.
Self-Determination Theory:
This theory helps us understand your internal and external motivations so we can align your fitness goals with what really drives you from within.
Habit Formation:
Lasting change comes from small, consistent actions. Fitness isn’t about huge leaps, but steady progress that sticks.
Read on for your tailored, science-backed steps to make fitness part of your life—whether you’re just starting or leveling up your routine. Let’s go!
Below, you’ll find a breakdown of what this stage means for you, along with personalized steps and reflections to help guide your progress.
Resilient Routine Builder (64–76 points)
You’ve mastered consistency, and fitness is now a natural part of your life. The challenge at this stage is to keep it fresh and avoid plateauing. This is about optimizing what you’ve built and continuing to renew your joy in the journey.
Next steps:
I understand firsthand the challenges of balancing career, family, and personal passions. As an ACE Certified Behavior Change Specialist, ACE Certified Personal Trainer, and MBA graduate from UVA’s Darden School of Business, I offer a sustainable approach to reclaiming your health, based on four pillars: fitness, nutrition, mindset, and recovery.
I help busy women transform their fitness in a realistic way—no cookie-cutter advice. My approach is tailored for lasting change that fits your lifestyle.