Transforming Lives Through Health & Wellness, Wherever You Are
A 12-week wellness level-up that combines personal training with group accountability. Your customized training plan, designed by Coach Zoe, is based on your goals, timeline, and experience level.
For those new to working out and/or based in Brooklyn, New York, we offer virtual and in-person one-on-one training options.
Leveraging my corporate experience, I equip you with essential strategies to set healthy boundaries and prioritize self-care, allowing you to maintain or enhance your professional performance. This includes personalized weekly or bi-weekly video consultations and customized assignments.
This journey has transformed me beyond fitness. I am energized and confident when I wake up, ready to take on the day. I'm happier within myself, and that positivity radiates through all of my relationships.
Recognizing that you don’t need to do cardio 4-5x/week to stay fit has been eye-opening. I appreciate Zoe’s focus on recovery techniques
This is so much more than fitness. It's about mental health, nutrition, time management, and developing meaningful relationships....So many people have come up to me since working with Zoe tell me that I am a totally different person
Where I work 1-1 with women who are high achievers helping them to see success in their health & fitness goals