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Monthly, in person, women only
The women's strength workshop in Prospect Heights, Brooklyn
On one Thursday every month, up to ten women show up to Good Reps in Prospect Heights for an hour of strength coaching that most of them say was the best part of their week.
$10. Ten spots. Women only.
The year ahead
Coming up after that
One theme each month, always on a Thursday evening. Save the dates, and bring a friend: every workshop is open to women, whether or not you train with me.
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Thu, Dec 10
Grow Your Glutes
Glute strength requires specific loaded movements, not just cardio or bodyweight squats. Sitting all day doesn't switch your glutes off (that's a myth), but it does let them weaken from disuse. This session covers the training that reverses it. (And yes, let's make that booty pop.)
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Thu, Jan 14
Strength Training for Perimenopause
Muscle loss and bone density decline both accelerate during perimenopause, and standard workout advice often stops working as a result. This session covers what's actually changed and how to train for it. You don't need to be in perimenopause to benefit: the principles here build the muscle and bone reserves that make the transition easier whenever it comes.
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Thu, Feb 18
Bone Density: Strength Training to Protect Your Bones
Bone density loss accelerates with age, and strength training is one of the most evidence-backed ways to support it. This session covers the movements that matter most.
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Thu, Mar 18
A Stronger Back: Glutes, Hips and Core
Low back pain can be driven by weakness in your back, hips, or core. This session gives you the tools to build a healthy back.
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Thu, Apr 15
Why Can't I See My Abs? (The Real Answer)
You're probably not doing it wrong. You're doing the wrong things. This session fixes that.
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Thu, May 20
Urban Strength: A Real Workout, No Gym Required
You don't need a gym, equipment, or a sports background to get a real workout. This session is urban strength training in practice, using hands-on coaching and nothing but your bodyweight to show you what's possible in the space you already have, even a small NYC apartment.
See the rest of the season (1 more)
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Thu, Jun 17
Unlock Your Deadlift: Pelvic Floor Strength
Leaking during squats or deadlifts is common and not something to just live with. Co-led with a pelvic floor physical therapist, this session covers why it happens and what can help.
What the hour is like
Come ready to experiment
The goal isn't to do everything perfectly. It's to learn, move, challenge yourself, and have fun.
An hour of strength coaching
One hour on a Thursday evening, 7:00 to 8:00pm. You learn, you move, you challenge yourself and you have fun doing it.
Ten spots, always
Intimate by design. Up to ten women, and it stays that size every month.
One theme each month
Every workshop is coached around a single theme. Recent months covered unilateral strength, the push-up and pull-up, and moving to restore.
Sometimes a guest expert
Local experts across fitness, nutrition, mindset and recovery sometimes co-lead. September was run with a licensed massage therapist.
Past themes
What we have covered so far
Every workshop is a workout plus one gym skill you can keep using. Some are co-led with local experts.
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October 2026
Strength Training for Runners
What running doesn't train: strength, single-leg, foot and ankle, landing and reactive work. Then a self-massage and myofascial release session with Beverly Mota, LMT, of MaMassage.
With MaMassage
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September 2026
Move to Restore with FBZ + MaMassage
Strength work for the traps, glutes and feet, then guided self-massage and myofascial release with Kiera Nagle of MaMassage. Everyone went home with massage balls.
With MaMassage
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August 2026
Master Your Push‑Up + Pull‑Up
The exact progressions, in the right order, that build toward a full push-up and pull-up. No shortcuts, no kipping.
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July 2026
Unilateral Strength
Single-side training to find the strength imbalances most of us don't know we have, and build balanced, full-body strength.
From a workshop attendee
"I felt like a zombie from work, but nothing was going to stop me. After these sessions I always feel incredible."
Workshop and coaching
Where the workshop fits with coaching
Many women start here. It is one hour, in person, with me coaching.
The workshop covers one theme in one evening. If you want a plan built around your life, that is Strategic Strength, my one-to-one coaching program, starting with your first 3 months.
See Strategic Strength coachingWorkshop questions
Before you book
When is the next workshop?
The next workshop is Thursday, November 19, 2026, 7:00 to 8:00pm. The theme is The Anti-Desk Workout: Build Your Back Body. The workshop runs on one Thursday evening each month. It is not always the same week, so check this page for the next date.
Where is the workshop held?
At Good Reps on 639 Vanderbilt Ave in Prospect Heights, Brooklyn.
How much does the workshop cost?
$10.
How many spots are there?
Ten spots, always. It is intimate by design.
Who is the workshop for?
The workshop is women only. Come ready to experiment. The goal isn't to do everything perfectly. It's to learn, move, challenge yourself, and have fun.
What if the workshop is sold out?
If the workshop is sold out, join the waitlist.
How do I book?
Use the Save your spot button on this page. Booking is through Calendly.
If this sounds like your life, let's talk.
Start with a short application, then book your free 30-minute Wellness Strategy Session. We look at where you are, what has got in the way before, and what would fit the life you have now.
Apply for coaching- A short application first
- Then 30 minutes, by video
- No pressure to sign up
- You leave with a next step either way
Not ready yet? Come to a $10 workshop in Brooklyn, or get The Strength Edit newsletter.