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by building strength, confidence, and resilience — in their bodies and in every part of their lives. I’m a certified personal trainer and Darden MBA who understands what it means to juggle a busy, ambitious life. I coach women online nationwide, with in-person sessions and monthly workshops for Brooklyn-based clients.
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“This journey has transformed me beyond fitness. I am energized and confident when I wake up, ready to take on the day. I'm happier within myself, and that positivity radiates through all of my relationships.”
Racquel S.
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I know the pressure of balancing career, family, and the expectation to have it all together. FBZ is more than workouts — it's a personalized coaching ecosystem blending strength training, mindset coaching, and strategies that adapt to your real life. There's no one-size-fits-all plan; real progress means finding what works for you, now. I coach women online nationwide, with in-person sessions for Brooklyn-based clients.
Clients get visibly stronger, more consistent, and more confident within their first three months. I'm certified through the American Council on Exercise in Personal Training and Behavior Change, and I hold an MBA from Darden — bringing both rigor and structure to every program, so you build habits that last and results you're proud of.
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Where I signed up with my first personal trainer. That moment shifted everything.
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Graduated from Darden and stepped back into a demanding role at General Mills. Started working with Andrea Claassen, my first personal trainer, to build consistency and confidence while balancing career pressures.
Certified as a personal trainer — because coaching others makes you a better student yourself. Began building a new relationship with fitness: practical, real, and science-driven.
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Moved to NYC for a leadership role at Tough Mudder, drawn by the fast pace and opportunity to grow. Started free Fort Greene Park boot camps for coworkers and friends — learning how to motivate groups, create community, and deliver high-impact workouts anyone could do.
Continued running seasonal bootcamps, partnered with gyms, built private training clientele — all while leading marketing teams in NYC’s fast-moving wellness industry.
Named the #1 instructor on Classpass as the pandemic moved everything online. Taught classes from my Brooklyn apartment while still working full-time at Equinox as a Marketing Director. Learned how to adapt, pivot, and support clients no matter what life threw at them.
Left my London CMO role — a position I loved — because something was calling me back home to the US. Joined a mentorship program, clarified my mission, and prepared to take FBZ full-time.
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FBZ is now my full-time mission — an online coaching platform serving women nationwide, helping ambitious women redefine what they’re capable of and build strength in every part of their lives.
Learn more about FBZ programs, client results, and what we’re all about — or apply directly to get started.
